I admittedly thought the gadget was a bit gimmicky and something that I wouldn’t bother using, not because of its hockey-puck-like look, but the fact that it’s just another device that honestly I wasn’t sure I would keep up with longer than a few days. With this, you’ll have to alternate between pressing harder onto the Activ5 or releasing the tension, to accomplish your goal in a steady manner. When doing the workout, depending on the complicity of the exercise, there’s a “rate monitor” that when you apply pressure will flow similar to an EKG. Depending on what pack you order, you might receive a water bottle or a towel I received the bare minimum which is completely fine. Inside of the package I received were the Activ5 puck, instruction manuals, and a cable for charging. The Activ5 runs off of a single AAA battery which is stated to last up to a year with moderate use obviously that varies the more you use it.
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